Mer information
Yoga & Meditation Course
Stockholm
Bliss Cafetorsdag, 4 februari 2016 kl:18:00
Yoga is a journey of joy, expansion and self-discovery.
Yoga as a practice is a basic life necessity!
It establishes a regular connection with the inner self, where we are free beyond all bondage and perfect beyond all imperfections.
This course will introduce different yogic tools and techniques that are beneficial for both body and mind and for self connection.
Each session will consist of:
- Yoga asanas (exercises) which help you to stretch, release the tension from your body, becoming more flexible and helping you to control your inner organs and glands with their hormonal secretions which affect many different physical functions and emotional as well. Any over or under production of hormones can lead to imbalanced emotions. Yoga asanas help to regulate the production of these hormones and balance their related emotions.
- Yoga dance Kaoshiki which can cure of more than 22 diseases including liver problems, pancreas, female reproductive disorders, gout, arthritis and stiffness. It exercises the spine, the organs the glands and the different cakras. It promotes youthfulness and It is great for curing depression and melancholy, increasing memory, calming, promoting positive thinking and expanding the mind.
- Proper breathing with different tips on how to use breathing for increasing focus, calming the mind, improving digestion, controlling metabolism, etc.
- Relaxation for body and mind
- Guided meditation as a way to go beyond the external world and beyond the body into the world of the soul.
- Coaching with different yogic tips to lead a healthier life. This will deal with the use of different elements like air and water and with yogic health and diet for body and mind.
Guided by Shantimaya; a yoga and meditation teacher (www.yogameditaionstockholm.se)
This course is designed for both beginners and advanced.
Held over four Thursdays in row (Feb 4- 25) 18.00-19.30
Yoga as a practice is a basic life necessity!
It establishes a regular connection with the inner self, where we are free beyond all bondage and perfect beyond all imperfections.
This course will introduce different yogic tools and techniques that are beneficial for both body and mind and for self connection.
Each session will consist of:
- Yoga asanas (exercises) which help you to stretch, release the tension from your body, becoming more flexible and helping you to control your inner organs and glands with their hormonal secretions which affect many different physical functions and emotional as well. Any over or under production of hormones can lead to imbalanced emotions. Yoga asanas help to regulate the production of these hormones and balance their related emotions.
- Yoga dance Kaoshiki which can cure of more than 22 diseases including liver problems, pancreas, female reproductive disorders, gout, arthritis and stiffness. It exercises the spine, the organs the glands and the different cakras. It promotes youthfulness and It is great for curing depression and melancholy, increasing memory, calming, promoting positive thinking and expanding the mind.
- Proper breathing with different tips on how to use breathing for increasing focus, calming the mind, improving digestion, controlling metabolism, etc.
- Relaxation for body and mind
- Guided meditation as a way to go beyond the external world and beyond the body into the world of the soul.
- Coaching with different yogic tips to lead a healthier life. This will deal with the use of different elements like air and water and with yogic health and diet for body and mind.
Guided by Shantimaya; a yoga and meditation teacher (www.yogameditaionstockholm.se)
This course is designed for both beginners and advanced.
Held over four Thursdays in row (Feb 4- 25) 18.00-19.30
Datum / Tid
torsdag, 4 februari 2016 kl: 18:00Plats
Stockholm, Bliss CafeKarta (Google)
Typ
ÖvrigtKostnad
800
